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OUAZ Athletics

OUAZ Strength and Conditioning

Robert Hernandez, MAL, SCCC, CSCS, USAW
Director of Strength and Conditioning
robert.hernandez@ottawa.edu


Summer 2024 Training Programs by Sports

Baseball - Pitchers

Baseball - Position Players

Beach Volleyball

Bowling

Cross Country

Dance

Golf

Men's Basketball

Men's Soccer

Men's Volleyball

Softball

Spirit Squad

Stunt

Swimming

Tennis

Track & Field - Sprints & Jumps

Track & Field - Throwers

Water Polo

Women's Basketball

Women's Soccer

Women's Volleyball